# Throw out nonessential numbers. This includes age, weight and height.
Let the doctor worry about them. That is why you pay him/her.
# Keep only cheerful friends. The grouches pull you down.
# Keep learning. Learn more about the computer, crafts, gardening, whatever. Never let the brain idle. "An idle mind is the devil's workshop." And the devil's name is Alzheimer's.
# Enjoy the simple things.
# Laugh often, long and loud. Laugh until you gasp for breath.
# The tears happen. Endure, grieve, and move on. The only person, who is with us our entire life, is ourselves.
# Be ALIVE while you are alive.
# Surround yourself with what you love, whether it's family, pets, keepsakes, music, plants, hobbies, whatever. Your home is your refuge.
# Cherish your health: If it is good, preserve it. If it is unstable, improve it. If it is beyond what you can improve, get help.
# Don't take guilt trips. Take a trip to the mall, to the next county, to a foreign country, but NOT to where the guilt is.
# Tell the people you love that you love them. And tell it to them at every opportunity.
and always remember that -
Life is not measured by the number of breaths we take,
but by the moments that take our breath away.
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